Event Sponsor
http://www.swimbikeandrun.com
* Friday Night Packet Pick-up/Registration will be held at the Parrot Lounge (911 sunrise lane, Ft. Lauderdale)
* Saturday Packet Pick-up held at event site.
*No Saturday registration.
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EVENTS TAKING PLACE
Sprint Triathlon: 400 meter swim, 10 mile bike, 1.7 mile run
Sprint Duathlon : 1.7 mile run / 10 mile bike / 1.7 mile run
Florida Dairy Farmers Sprint Kids Duathlon: 150 yard sprint, 1mile bike, 150 yard sprint
5K Grand Prix: 3.1 mile run (same course as race)
Be prepared to sprint! The Fort Lauderdale race is one of the fastest of the season and makes a great race for both beginner and seasoned athletes. Featuring a swim in the crystal blue waters of the Atlantic Ocean, a bike along famous Florida state road A1A, and a race to the finish set within the tranquility of Hugh Taylor Birch State Park, this action-packed course is sure to once again be a fan favorite. After the race, kick back and enjoy the relaxed atmosphere that is synonymous with Fort Lauderdale Beach! Hungry for more; we’ve got you covered. Featuring four different ancillary events, our Fort Lauderdale destination has got it all!
THE SWIM
The swim will be a fantastic 400 meter swim in the Atlantic Ocean. Once you finish the swim, you will run under A1A and into the park. We will allow athletes to set shoes at the finish of the swim to help them run across the concrete into transition.
THE BIKE
Once on the bike, cyclists will head out onto A1A, where they can really turn up the revolutions on the bike. This course will take you out and back on A1A, heading south through many of the shops right on A1A, not too mention the great view and breeze from the ocean water.
THE RUN
The super sprint run course will be fast and fun. This one loop 1.7 mile run will take you all around the park! With trees blocking out the sun and hiding opponents around corners, this one is sure to give athletes a tough workout.
EVENTS TAKING PLACE
Triathlon: 400 M, 10 Mi, 1.7 Mi* Duathlon: 1.7 Mi, 10 Mi, 1.7 Mi* Sprint Kids Du: 200 yard run, 1.7 mile bike, 40 yard sprint 5K Run/Walk: 3.1 mile run: two loops around Birch State Park Inline Skate: 6.8 mile race: 4 loops around Birch State Park * distance subject to change based on park conditions
